Does EMDR Work?
What is trauma? In a world where words like “traumatic” and “traumatised” are often casually thrown around in everyday conversations, it’s essential t
Navigating Difficult Conversations: Breaking the News of a Terminal Illness to Your Family
The prospect of communicating a terminal diagnosis to your family can be overwhelming. Not only are you processing your own emotions, but you’re also burdened with the knowle
Supporting a Terminally ILL Loved One: A Therapist’s Perspective
When a loved one is diagnosed with a terminal illness, the news can be devastating. The journey ahead is filled with emotional ups and downs and the inevitable end can be a dauntin
The Dynamics of Adult-Adult and Adult-Child Relationships: A Deep Dive
In our journey through life, relationships play a pivotal role in shaping our experiences, beliefs and overall well-being. As we transition from childhood to adulthood, the dynamic
How to Live to 100: Lessons from Netflix and the Importance of Community Support
The quest for longevity has fascinated humans for centuries and in today’s world, it’s no different. Netflix’s eye-opening documentary on how to live to 100 delves in
Decoding the Vagus Nerve: Our Body’s Natural Stress Reliever
The intricate web of the human nervous system conceals several gems and among its crown jewels lies the vagus nerve. Identified as the 10th cranial nerve, this sprawling network in
Understanding Consent: How We Should Be Educating Our Sons and Daughters
In a world where personal boundaries are often breached, understanding and respecting consent should be a top priority. While the conversation around consent often focuses on sexua
The Rising Cost of Living Crisis and mental health implications on Families in the UK
We are all struggling with the cost of living crisis, marked by a sharp increase in the cost of essential commodities, utilities, housing and transportation. The confluence of thes
An Urgent Call to Awareness: The Increasing Threat of Drink Spiking Among Young People in the UK
The troubling and escalating issue of drink spiking that threatens the safety of young people, especially teenagers and young adults, has recently gripped the UK. This method, gene
What is my role as an Anxiety Specialist: Empowering Mental Health and Well-being
Living in a fast-paced and demanding world, anxiety has emerged as a prevalent mental health concern affecting individuals of all ages. If you find yourself grappling with anxious
