Understanding Health Anxiety
Health anxiety, sometimes referred to as illness anxiety disorder, is an increasingly common issue affecting individuals of all ages. It is characterised by excessive worry about h
How Does EMDR Work?
Eye Movement Desensitisation and Reprocessing (EMDR) is a powerful therapeutic approach that has gained recognition for its effectiveness in treating various mental health conditio
Why is EMDR So Controversial?
Eye Movement Desensitisation and Reprocessing (EMDR) is a psychotherapy technique designed to alleviate the distress associated with traumatic memories. Despite its growing popular
What Is NLP Therapy: An Integrative Approach
In the ever-evolving landscape of psychological therapies, Neuro-Linguistic Programming (NLP) stands out as a powerful tool for personal transformation and growth. As an inte
Navigating Neurodiversity and Menopause
As a therapist specialising in women’s health, I’ve seen firsthand how the link between menopause and neurodiversity is an area that continues to unfold through researc
Embracing Anxiety
As a therapist, I recently encountered a situation that opened my eyes to the unexpected advantages of anxiety. It all began with a friend who seemed to be concocting excuses to av
Climate Change and its Impact on Mental Health: Guidance for the Younger Generation
Climate change and mental health are closely connected. Extreme weather events can trigger trauma, displacement, and grief. Indirect effects include chronic anxiety about the futur
Nurturing Mental Well-being for a Fulfilling Christmas
Dear All, As the festive season approaches, it’s easy to be swept away by the whirlwind of expectations for the Perfect Christmas. At Donna Morgan Counselling, we’
A Therapist’s Journey: Insights on Loneliness from The Good Morning Britain Bus
Loneliness is a silent epidemic that affects millions of people worldwide, transcending age, gender and social status. It’s a pervasive feeling that can impact both physical
Does EMDR Work?
What is trauma? In a world where words like “traumatic” and “traumatised” are often casually thrown around in everyday conversations, it’s essential t