Donna Morgan Counselling, Shere Lane, Guildford, England, GU5, United Kingdom

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Embracing Anxiety

embracing anxiety

As a therapist, I recently encountered a situation that opened my eyes to the unexpected advantages of anxiety. It all began with a friend who seemed to be concocting excuses to avoid driving. Initially, I didn’t fully grasp her behaviour, but as the list of excuses grew, I sensed something deeper was afoot. Her headaches, car troubles and diminished eyesight were masking a more profound issue: anxiety.

When I finally broached the subject with her, she admitted to feeling anxious every time she sat behind the wheel or even contemplated driving. Her unease manifested as a queasy feeling that made her hesitant to even start the engine. It was then that I realised, with the guidance of experts in the field, that anxiety, when harnessed correctly, could be surprisingly beneficial.

What Psychologists Say About Embracing Anxiety

According to Dr. Sarah Thompson, a prominent psychologist, “You have to learn to harness it, have just enough fear to stay alert and be aware of your surroundings, but not so much that it is making you overly hesitant.” This revelation was liberating because it suggested that eliminating anxiety entirely might not be the ideal solution.

Indeed, experts argue that some degree of anxiety can enhance performance. Anxiety, though uncomfortable and often accompanied by physical symptoms such as a rapid heartbeat and sweating, is fundamentally designed to protect us. Renowned neuroscientist and author of “Embracing the Anxious Mind,” Dr. Laura Miller, elaborates, “The emotion of anxiety and the underlying physiological stress response evolved to protect us.”

A moderate level of anxiety also serves as a tool for anticipating obstacles, remaining cautious, and staying organised. Dr. Rachel Harrison, a clinical psychologist and the author of “Navigating Life’s Challenges,” emphasises the positive aspects of anxiety in everyday life. However, she notes that when anxiety becomes a constant hindrance, professional support should be sought.

Lastly, anxiety can breed conscientiousness, as outlined by Dr. Emily Carroll, author of “Thriving with Anxiety.” Anxious individuals often develop meticulous contingency plans to alleviate their fears. This strategy involves preparing ahead of time, enabling them to confront challenging situations with confidence.

Embracing Anxiety Together

In conclusion, my journey of understanding anxiety, inspired by my friend’s driving dilemma, has highlighted the myriad ways in which anxiety can be a beneficial companion in life. It’s a reminder that, when managed wisely, anxiety can propel us toward personal growth and resilience. Embracing our anxious minds may just be the key to unlocking our full potential.