Does EMDR Work?
What is trauma? In a world where words like “traumatic” and “traumatised” ar
Navigating Difficult Conversations: Breaking the News of a Terminal Illness to Your Family
The prospect of communicating a terminal diagnosis to your family can be overwhelming. Not only are
Supporting a Terminally ILL Loved One: A Therapist’s Perspective
When a loved one is diagnosed with a terminal illness, the news can be devastating. The journey ahea
The Dynamics of Adult-Adult and Adult-Child Relationships: A Deep Dive
In our journey through life, relationships play a pivotal role in shaping our experiences, beliefs a
How to Live to 100: Lessons from Netflix and the Importance of Community Support
The quest for longevity has fascinated humans for centuries and in today’s world, it’s n
Decoding the Vagus Nerve: Our Body’s Natural Stress Reliever
The intricate web of the human nervous system conceals several gems and among its crown jewels lies
Understanding Consent: How We Should Be Educating Our Sons and Daughters
In a world where personal boundaries are often breached, understanding and respecting consent should
The Rising Cost of Living Crisis and mental health implications on Families in the UK
We are all struggling with the cost of living crisis, marked by a sharp increase in the cost of esse
An Urgent Call to Awareness: The Increasing Threat of Drink Spiking Among Young People in the UK
The troubling and escalating issue of drink spiking that threatens the safety of young people, espec