Navigating Neurodiversity and Menopause
As a therapist specialising in women’s health, I’ve seen firsthand how the link between
Embracing Anxiety
As a therapist, I recently encountered a situation that opened my eyes to the unexpected advantages
Climate Change and its Impact on Mental Health: Guidance for the Younger Generation
As a therapist, I have observed an increase in clients who are deeply affected by the challenges and
Nurturing Mental Well-being for a Fulfilling Christmas
Dear All, As the festive season approaches, it’s easy to be swept away by the whirlwind of exp
A Therapist’s Journey: Insights on Loneliness from The Good Morning Britain Bus
Loneliness is a silent epidemic that affects millions of people worldwide, transcending age, gender
Does EMDR Work?
What is trauma? In a world where words like “traumatic” and “traumatised” ar
Navigating Difficult Conversations: Breaking the News of a Terminal Illness to Your Family
The prospect of communicating a terminal diagnosis to your family can be overwhelming. Not only are
Supporting a Terminally ILL Loved One: A Therapist’s Perspective
When a loved one is diagnosed with a terminal illness, the news can be devastating. The journey ahea
The Dynamics of Adult-Adult and Adult-Child Relationships: A Deep Dive
In our journey through life, relationships play a pivotal role in shaping our experiences, beliefs a