Understanding Health Anxiety
Health anxiety, sometimes known as hypochondria or illness anxiety disorder, is becoming an increasi
How Does EMDR Work?
Eye Movement Desensitisation and Reprocessing (EMDR) is a powerful therapeutic approach that has gai
Why is EMDR So Controversial?
Eye Movement Desensitisation and Reprocessing (EMDR) is a psychotherapy technique designed to allevi
What Is NLP Therapy: An Integrative Approach
In the ever-evolving landscape of psychological therapies, Neuro-Linguistic Programming (NLP) stands
Navigating Neurodiversity and Menopause
As a therapist specialising in women’s health, I’ve seen firsthand how the link between
Embracing Anxiety
As a therapist, I recently encountered a situation that opened my eyes to the unexpected advantages
Climate Change and its Impact on Mental Health: Guidance for the Younger Generation
As a therapist, I have observed an increase in clients who are deeply affected by the challenges and
Nurturing Mental Well-being for a Fulfilling Christmas
Dear All, As the festive season approaches, it’s easy to be swept away by the whirlwind of exp
A Therapist’s Journey: Insights on Loneliness from The Good Morning Britain Bus
Loneliness is a silent epidemic that affects millions of people worldwide, transcending age, gender