Tailored Therapy Solutions
I specialise in a variety of different therapies including Humanistic Counselling, Cognitive Behavioural Therapy, Menopause Management, TFT and NLP.
Learning with some of the most renowned professionals in the industry, I am able to offer my clients an eclectic mix of therapies which can be tailored to each individual. So whether you are looking for online counselling or face to face; I can help you every step of the way. Start counselling today and take steps towards a better future.
Humanistic Counselling
The humanistic approaches are based on the belief that we all naturally gravitate towards goodness. While of course, difficult life experiences may temporarily block our ability to reach our potential, with the right support, we all have the ability to achieve our goals.
A humanistic therapist will work to create a safe, supportive space where clients will be able to explore themselves and their potential, ultimately working towards developing their own personal growth – mentally, emotionally and spiritually.
Cognitive Behavioural Therapy (CBT)
CBT is one of the most common types of therapy, making you aware of coping skills for a range of different problems. Known as a type of talking therapy, it focuses on how your thoughts, beliefs and attitudes affect your feelings and actions. Cognitive Behavioural Therapy or CBT, is a family of talking therapies, all based on the idea that thoughts, feelings, what we do, and how our bodies feel, are all connected. If we change one of these we can alter all the others. When we are low or upset, we often fall into patterns of thinking and responding which can worsen how we feel. CBT works to help us notice and change problematic thinking styles or behaviour patterns so we can feel better.
EMDR Therapy
As an integrative therapist, I am committed to providing my clients with the most effective and evidence-based treatments to address their mental health concerns. One such approach that has garnered substantial recognition for its efficacy in treating trauma-related disorders is Eye Movement Desensitisation and Reprocessing (EMDR) therapy. EMDR therapy aims to stimulate the brain’s inherent ability to process and integrate traumatic memories, ultimately reducing the impact of these experiences on the individual’s emotional well-being.
Walk and Talk Therapy
As a dedicated integrative therapist, I am committed to offering my clients a variety of effective, research-backed methods to foster mental health and personal development. One approach I employ is Walk and Talk Therapy, a natural complement to more traditional therapeutic settings. Walk and Talk Therapy involves being in the great outdoors during therapy sessions instead of a typical office setting. This innovative therapy model is based on the principle that physical activity in conjunction with psychotherapy can enhance the mental health benefits of therapy. This combines the therapeutic process with the physical activity of walking, often in a natural setting.
Thought Field Therapy (TFT)
Thought Field Therapy involves tapping your fingers on your acupuncture meridian points and is proven to help your distress. Psychological distress often disrupts the body’s internal energy flow, this type of therapy works to get your energy flow back on track. Thought Field Therapy is one of the most effective psychotherapy tool for treating trauma, PTSD, stress, anxiety and many other disorders. Within minutes, you can re-balance your body’s autonomic nervous system and witness painful feelings dissolve. Simply put, you separate the thought from the feelings. The process is easy and it allows the intelligence of your body to release that which no longer serves you!
Neuro Linguistic Programming
Neuro Linguistic Programming studies the ways our thoughts affect our behaviour. It looks at the ways our brains interpret the signals they receive and how these interpretations affect what we do. By examining how our brains process information, NLP techniques help us to look at our thoughts, feelings and emotions as things that we can control.