Understanding Health Anxiety
Health anxiety, sometimes known as hypochondria or illness anxiety disorder, is becoming an increasingly common issue among people of all demographics. As a therapist, I’ve o
How Does EMDR Work?
Eye Movement Desensitisation and Reprocessing (EMDR) is a powerful therapeutic approach that has gained recognition for its effectiveness in treating various mental health conditio
Why is EMDR So Controversial?
Eye Movement Desensitisation and Reprocessing (EMDR) is a psychotherapy technique designed to alleviate the distress associated with traumatic memories. Despite its growing popular
What Is NLP Therapy: An Integrative Approach
In the ever-evolving landscape of psychological therapies, Neuro-Linguistic Programming (NLP) stands out as a powerful tool for personal transformation and growth. As an inte
Navigating Neurodiversity and Menopause
As a therapist specialising in women’s health, I’ve seen firsthand how the link between menopause and neurodiversity is an area that continues to unfold through researc
Embracing Anxiety
As a therapist, I recently encountered a situation that opened my eyes to the unexpected advantages of anxiety. It all began with a friend who seemed to be concocting excuses to av
Climate Change and its Impact on Mental Health: Guidance for the Younger Generation
As a therapist, I have observed an increase in clients who are deeply affected by the challenges and uncertainties surrounding climate change. The younger generation particularly,
Nurturing Mental Well-being for a Fulfilling Christmas
Dear All, As the festive season approaches, it’s easy to be swept away by the whirlwind of expectations for the Perfect Christmas. At Donna Morgan Counselling, we’
A Therapist’s Journey: Insights on Loneliness from The Good Morning Britain Bus
Loneliness is a silent epidemic that affects millions of people worldwide, transcending age, gender and social status. It’s a pervasive feeling that can impact both physical
Does EMDR Work?
What is trauma? In a world where words like “traumatic” and “traumatised” are often casually thrown around in everyday conversations, it’s essential t