Navigating Neurodiversity and Menopause
As a therapist specialising in women’s health, I’ve seen firsthand how the link between menopause and neurodiversity is an area that continues to unfold through researc
Embracing Anxiety
As a therapist, I recently encountered a situation that opened my eyes to the unexpected advantages of anxiety. It all began with a friend who seemed to be concocting excuses to av
Climate Change and its Impact on Mental Health: Guidance for the Younger Generation
As a therapist, I have observed an increase in clients who are deeply affected by the challenges and uncertainties surrounding climate change. The younger generation particularly,
Nurturing Mental Well-being for a Fulfilling Christmas
Dear All, As the festive season approaches, it’s easy to be swept away by the whirlwind of expectations for the Perfect Christmas. At Donna Morgan Counselling, we’
A Therapist’s Journey: Insights on Loneliness from The Good Morning Britain Bus
Loneliness is a silent epidemic that affects millions of people worldwide, transcending age, gender and social status. It’s a pervasive feeling that can impact both physical
Does EMDR Work?
What is trauma? In a world where words like “traumatic” and “traumatised” are often casually thrown around in everyday conversations, it’s essential t
Navigating Difficult Conversations: Breaking the News of a Terminal Illness to Your Family
The prospect of communicating a terminal diagnosis to your family can be overwhelming. Not only are you processing your own emotions, but you’re also burdened with the knowle
Supporting a Terminally ILL Loved One: A Therapist’s Perspective
When a loved one is diagnosed with a terminal illness, the news can be devastating. The journey ahead is filled with emotional ups and downs and the inevitable end can be a dauntin
The Dynamics of Adult-Adult and Adult-Child Relationships: A Deep Dive
In our journey through life, relationships play a pivotal role in shaping our experiences, beliefs and overall well-being. As we transition from childhood to adulthood, the dynamic
How to Live to 100: Lessons from Netflix and the Importance of Community Support
The quest for longevity has fascinated humans for centuries and in today’s world, it’s no different. Netflix’s eye-opening documentary on how to live to 100 delves in