What Is NLP Therapy: An Integrative Approach
In the ever-evolving landscape of psychological therapies, Neuro-Linguistic Programming (NLP) stands out as a powerful tool for personal transformation and growth. As an inte
Navigating Neurodiversity and Menopause
As a therapist specialising in women’s health, I’ve seen firsthand how the link between menopause and neurodiversity is an area that continues to unfold through researc
Embracing Anxiety
As a therapist, I recently encountered a situation that opened my eyes to the unexpected advantages of anxiety. It all began with a friend who seemed to be concocting excuses to av
Climate Change and its Impact on Mental Health: Guidance for the Younger Generation
Climate change and mental health are closely connected. Extreme weather events can trigger trauma, displacement, and grief. Indirect effects include chronic anxiety about the futur
Managing Christmas Stress: Prioritising Mental Well-Being During the Festive Season
Introduction The festive season is often painted as the most wonderful time of the year. Yet, for many, it can bring stress, anxiety, and pressure to live up to the idea of a “pe
A Therapist’s Journey: Insights on Loneliness from The Good Morning Britain Bus
Loneliness is a silent epidemic that affects millions of people worldwide, transcending age, gender and social status. It’s a pervasive feeling that can impact both physical
Does EMDR Work?
What is trauma? In a world where words like “traumatic” and “traumatised” are often casually thrown around in everyday conversations, it’s essential t
Navigating Difficult Conversations: Breaking the News of a Terminal Illness to Your Family
The prospect of communicating a terminal diagnosis to your family can be overwhelming. Not only are you processing your own emotions, but you’re also burdened with the knowle
Supporting a Terminally ILL Loved One: A Therapist’s Perspective
When a loved one is diagnosed with a terminal illness, the news can be devastating. The journey ahead is filled with emotional ups and downs and the inevitable end can be a dauntin
The Dynamics of Adult-Adult and Adult-Child Relationships: A Deep Dive
In our journey through life, relationships play a pivotal role in shaping our experiences, beliefs and overall well-being. As we transition from childhood to adulthood, the dynamic