Managing Christmas Stress: Prioritising Mental Well-Being During the Festive Season
Introduction The festive season is often painted as the most wonderful time of the year. Yet, for many, it can bring stress, anxiety, and pressure to live up to the idea of a “pe
A Therapist’s Journey: Insights on Loneliness from The Good Morning Britain Bus
Loneliness is a silent epidemic that affects millions of people worldwide, transcending age, gender and social status. It’s a pervasive feeling that can impact both physical