Nurturing Mental Well-being for a Fulfilling Christmas
Dear All, As the festive season approaches, it’s easy to be swept away by the whirlwind of expectations for the Perfect Christmas. At Donna Morgan Counselling, we’
A Therapist’s Journey: Insights on Loneliness from The Good Morning Britain Bus
Loneliness is a silent epidemic that affects millions of people worldwide, transcending age, gender and social status. It’s a pervasive feeling that can impact both physical
Does EMDR Work?
What is trauma? In a world where words like “traumatic” and “traumatised” are often casually thrown around in everyday conversations, it’s essential t
Navigating Difficult Conversations: Breaking the News of a Terminal Illness to Your Family
The prospect of communicating a terminal diagnosis to your family can be overwhelming. Not only are you processing your own emotions, but you’re also burdened with the knowle
Supporting a Terminally ILL Loved One: A Therapist’s Perspective
When a loved one is diagnosed with a terminal illness, the news can be devastating. The journey ahead is filled with emotional ups and downs and the inevitable end can be a dauntin
The Dynamics of Adult-Adult and Adult-Child Relationships: A Deep Dive
In our journey through life, relationships play a pivotal role in shaping our experiences, beliefs and overall well-being. As we transition from childhood to adulthood, the dynamic
How to Live to 100: Lessons from Netflix and the Importance of Community Support
The quest for longevity has fascinated humans for centuries and in today’s world, it’s no different. Netflix’s eye-opening documentary on how to live to 100 delves in
Decoding the Vagus Nerve: Our Body’s Natural Stress Reliever
The intricate web of the human nervous system conceals several gems and among its crown jewels lies the vagus nerve. Identified as the 10th cranial nerve, this sprawling network in
Understanding Consent: How We Should Be Educating Our Sons and Daughters
In a world where personal boundaries are often breached, understanding and respecting consent should be a top priority. While the conversation around consent often focuses on sexua
The Rising Cost of Living Crisis and mental health implications on Families in the UK
We are all struggling with the cost of living crisis, marked by a sharp increase in the cost of essential commodities, utilities, housing and transportation. The confluence of thes