What is EMDR therapy?
EMDR (Eye Movement Desensitisation and Reprocessing) is a therapeutic approach that is used to treat symptoms of trauma, anxiety, depression, and other mental health conditions. Tr
What is NLP therapy?
NLP therapy stands for “Neuro-Linguistic Programming” therapy, which is a form of psychotherapy that focuses on how language, thoughts, and behaviour are interconnected. It aim
What is grief counselling?
The Queen famously said: “Grief is the price we pay for love.” If we love someone, at some point we might lose them and deal with grief. It is inevitable and an inescapable par
Five things that partners should know about the menopause and anxiety
It is not just something you ‘go through’. Every woman and experience is different. Just because “Frank at work’s partner Jane is sailing through with no problems”, doesn