How Can We Support Families Through Separation?
Separation is one of life’s most difficult transitions. When a relationship ends, the emotional landscape can feel overwhelming. Fear, sadness, anger, relief, guilt and confusion
Supporting Young People Through Stress, Identity and Confidence
The teenage years can be a time of enormous change, pressure and emotional intensity. Many young people experience anxiety as they navigate school expectations, friendships, identi
Walk and Talk Therapy in the Surrey Hills: How Nature Helps You Heal One Step at a Time
Walk and Talk Therapy is becoming one of the most meaningful and accessible ways to support emotional wellbeing. Many people are drawn to it because it feels gentle, natural and fa
Practical CBT Techniques to Manage Everyday Stress and Overthinking
Life’s pressures can easily lead to a cycle of overthinking, anxiety, and emotional exhaustion. Cognitive Behavioural Therapy (CBT) offers a practical, evidence-based way to mana
Medical Exam Stress: Why Counselling Matters
Studying to become a doctor or veterinary surgeon is one of the most demanding professional paths you can take. The workload is intense, placements are emotionally and physically d
Menopause: Back to Basics
Understanding Menopause: A Natural Transition Menopause can feel like a big and sometimes overwhelming word. At its core, it simply marks the time when your periods stop and you ca
Exam Stress: Why Your Brain Sometimes Lets You Down
Introduction Exam season can be one of the most stressful times for students. Despite hours of revision, many find themselves struggling to recall information or feeling their mind
Why Choose Humanistic Counselling for Anxiety, Stress, or Emotional Struggles?
Finding Calm in a Fast-Paced World In today’s busy and often overwhelming world, many people struggle with anxiety, stress, or deep emotional pain. Whether these feelings arise f
Teenage Anxiety and Stress and How Counselling Helps
Being a Teenager Today: Why It’s So Overwhelming Being a teenager today is not easy. The world is fast, loud and full of pressure and it’s easy to forget how overwhelming that
Climate Pledge
I unite in the fight against climate change. My climate pledge is to conduct 50% of my sessions online to reduce my business carbon footprint and to support our beautiful planet. Rather than get in a car and travel, we can meet online and reduce our energy usage. Use the extra time to enjoy nature.
