Medical Exam Stress: Why Counselling Matters
Studying to become a doctor or veterinary surgeon is one of the most demanding professional paths you can take. The workload is intense, placements are emotionally and physically d
Menopause: Back to Basics
Understanding Menopause: A Natural Transition Menopause can feel like a big and sometimes overwhelming word. At its core, it simply marks the time when your periods stop and you ca
Exam Stress: Why Your Brain Sometimes Lets You Down
Introduction Exam season can be one of the most stressful times for students. Despite hours of revision, many find themselves struggling to recall information or feeling their mind
Why Choose Humanistic Counselling for Anxiety, Stress, or Emotional Struggles?
Finding Calm in a Fast-Paced World In today’s busy and often overwhelming world, many people struggle with anxiety, stress, or deep emotional pain. Whether these feelings arise f
Teenage Anxiety and Stress and How Counselling Helps
Being a Teenager Today: Why It’s So Overwhelming Being a teenager today is not easy. The world is fast, loud and full of pressure and it’s easy to forget how overwhelming that
Understanding Panic Attacks: A Guide to What They Are and How to Cope
Panic attacks can be incredibly disorienting. They may arrive without warning, catch you in your sleep or arise during stressful moments, leaving you feeling frightened and alone.
Menopause and Neurodivergence
Menopause, a natural biological process that marks the end of a woman’s reproductive years, is characterised by a range of physiological and psychological changes. These chan
How to Choose the Right Therapy for Your Needs: A Step-by-Step Guide
Feeling overwhelmed by the range of therapies available today? You are not alone. From Cognitive Behavioural Therapy and Eye Movement Desensitisation and Reprocessing to psychodyna
The Benefits of NLP Therapy
Navigating the myriad of therapy options whether it’s CBT, EMDR, DBT, or NLP – can feel overwhelming. At Donna Morgan Counselling, we understand that choosing the right app
Climate Pledge
I unite in the fight against climate change. My climate pledge is to conduct 50% of my sessions online to reduce my business carbon footprint and to support our beautiful planet. Rather than get in a car and travel, we can meet online and reduce our energy usage. Use the extra time to enjoy nature.