5 Ways To Boost Your Happiness
March is the month we celebrate International Day of Happiness and the perfect opportunity to check in with your happiness.
What is Anxiety and What are the Symptoms?
At some point in your life, you’ve more than likely experienced anxiety. In fact, in the UK, 5% of the population suffers from Generalised Anxiety Disorder (GAD).
A New Year’s Intention
As we enter the New Year, it’s not uncommon to start looking to the future. Some of your family or friends may have already mentioned goals they want to accomplish as they welcom
Christmas Stress Relief: 5 Simple Tips To Help
The Christmas period is supposed to be one of the most joyful times of the year, but for many it brings about unstoppable stress.
Wishing you a Happy Christmas
Wishing you a Happy Christmas with my warmest of wishes that you and your loved ones are safe
Remember, you are amazing!
In these uncertain times we are all facing so so many women are going through breakups
How to choose a counsellor, when there so many to choose from!
Making the decision to open up to a stranger about your most inner thoughts and feelings its hard
5 Ways to boost your wellbeing
It is very natural to have feelings of uncertainty during this unprecedented time.
