What is Walk and Talk Therapy?
Walk and talk therapy is a form of counselling that takes place outdoors, with your local surroundings providing the backdrop to your therapeutic conversations. Whether we
The Power of Positive Psychology: How to Foster a Growth Mindset for Exam Success
Dear students, As exam season approaches, many of you may be feeling overwhelmed and anxious about the challenges ahead. But fear not, my dear scholars! As a counsellor specialisin
How to Break the Cycle of Health Anxiety
Health anxiety, also known as illness anxiety disorder is a mental health condition where an individual experiences persistent fear and worry about having a serious medical conditi
Can you explain anxiety in teenagers?
Anxiety is a common experience among teenagers as they navigate the challenges of adolescence and the transition to adulthood. Anxiety is a natural response to stress, and can be t
How to Reduce Exam Stress
Exam stress refers to the emotional and psychological stress experienced by students before and during exams who are preparing for, or taking, exams. It is a common experience, and
What is EMDR therapy?
EMDR (Eye Movement Desensitisation and Reprocessing) is a therapeutic approach that is used to treat symptoms of trauma, anxiety, depression, and other mental health conditions. Tr
What is NLP therapy?
NLP therapy stands for “Neuro-Linguistic Programming” therapy, which is a form of psychotherapy that focuses on how language, thoughts, and behaviour are interconnected. It aim
What is grief counselling?
The Queen famously said: “Grief is the price we pay for love.” If we love someone, at some point we might lose them and deal with grief. It is inevitable and an inescapable par
Five things that partners should know about the menopause and anxiety
It is not just something you ‘go through’. Every woman and experience is different. Just because “Frank at work’s partner Jane is sailing through with no problems”, doesn
Panic Attacks: Noticing the Signs and how to Cope
Panic attacks can be extremely difficult to deal with, especially if you have one for the first time.
