How to Build Trust in Relationships: The Foundation of Strong Connections
Trust is a vital component in the foundation of any healthy, successful relationship. It creates an environment of safety, honesty and vulnerability that allows for deep emotional
Navigating Panic Attacks in Menopause
Menopause is a significant transitional phase in a woman’s life, marked by hormonal fluctuations and various physical and emotional changes. One lesser-known symptom of menop
How to Stop Panic Attacks at Night: Understanding the Anxious Mind
Panic attacks are a common occurrence for many individuals, particularly during the night when we are most vulnerable. These episodes can be both frightening and disruptive to our
Conquering Exam Stress: A Psychotherapist’s Mission to Empower Students
As a psychotherapist with over 26 years of experience as a school counsellor, I have witnessed firsthand the debilitating effects of teenage exam stress on countless students. The
Navigating Anxiety: Expert Insights and Practical Solutions
Anxiety is a common experience that affects millions of people worldwide. As a natural response to stress, anxiety can be helpful in certain situations by preparing us for potentia
What is Humanistic Counselling?
A Compassionate and Empowering Approach to Therapy As a senior accredited counsellor with years of experience in the field, I have witnessed firsthand the transformative power of t
What is Walk and Talk Therapy?
Walk and talk therapy is an innovative form of counselling that takes place outdoors, allowing nature’s backdrop to enhance your therapeutic journey. At Donna Morgan Counselling,
The Power of Positive Psychology: How to Foster a Growth Mindset for Exam Success
Dear students, As exam season approaches, many of you may be feeling overwhelmed and anxious about the challenges ahead. But fear not, my dear scholars! As a counsellor specialisin
How to Break the Cycle of Health Anxiety
Health anxiety, also known as illness anxiety disorder is a mental health condition where an individual experiences persistent fear and worry about having a serious medical conditi
Can you explain anxiety in teenagers?
Anxiety is a common experience among teenagers as they navigate the challenges of adolescence and the transition to adulthood. Anxiety is a natural response to stress, and can be t