Unveiling the Clouded Reality: Teenagers and Vaping
In recent years, a new trend has emerged, leaving many parents concerned and bewildered. Vaping, the act of inhaling and exhaling aerosol produced by electronic cigarettes has gain
Men’s Mental Health – Suicide in Men
Every year in the UK, an estimated 6,000 lives are tragically lost to suicide. While it is recognised that women are more prone to suicide attempts and diagnoses of mental health c
Navigating Grief: How to Deal With Grief of Losing a Parent
Losing a parent is a profound and life-altering experience that can evoke intense feelings of grief, sadness and loneliness. Whatever your relationship with your parent
Unmasking the Ghosts of the Past: Understanding Trauma and the Efficacy of EMDR Therapy
In the complex maze of human psychology, past traumatic experiences often loom large, casting their shadows over our present and future selves. These experiences, particularly from
How to Build Trust in Relationships: The Foundation of Strong Connections
Trust is a vital component in the foundation of any healthy, successful relationship. It creates an environment of safety, honesty and vulnerability that allows for deep emotional
Navigating Panic Attacks in Menopause
Menopause is a significant transitional phase in a woman’s life, marked by hormonal fluctuations and various physical and emotional changes. One lesser-known symptom of menop
How to Stop Panic Attacks at Night: Understanding the Anxious Mind
Panic attacks are a common occurrence for many individuals, particularly during the night when we are most vulnerable. These episodes can be both frightening and disruptive to our
Conquering Exam Stress: A Psychotherapist’s Mission to Empower Students
As a psychotherapist with over 26 years of experience as a school counsellor, I have witnessed firsthand the debilitating effects of teenage exam stress on countless students. The
Navigating Anxiety: Expert Insights and Practical Solutions
Anxiety is a common experience that affects millions of people worldwide. As a natural response to stress, anxiety can be helpful in certain situations by preparing us for potentia
What is Humanistic Counselling?
A Compassionate and Empowering Approach to Therapy As a senior accredited counsellor with years of experience in the field, I have witnessed firsthand the transformative power of t
