Menopause: Back to Basics
Understanding Menopause: A Natural Transition Menopause can feel like a big and sometimes overwhelming word. At its core, it simply marks the time when your periods stop and you ca
Exam Stress: Why Your Brain Sometimes Lets You Down
Introduction Exam season can be one of the most stressful times for students. Despite hours of revision, many find themselves struggling to recall information or feeling their mind
Why Choose Humanistic Counselling for Anxiety, Stress, or Emotional Struggles?
Finding Calm in a Fast-Paced World In today’s busy and often overwhelming world, many people struggle with anxiety, stress, or deep emotional pain. Whether these feelings arise f
Teenage Anxiety and Stress and How Counselling Helps
Being a Teenager Today: Why It’s So Overwhelming Being a teenager today is not easy. The world is fast, loud and full of pressure and it’s easy to forget how overwhelming that
Understanding Panic Attacks: A Guide to What They Are and How to Cope
Panic attacks can be incredibly disorienting. They may arrive without warning, catch you in your sleep or arise during stressful moments, leaving you feeling frightened and alone.
Menopause and Neurodivergence
Menopause, a natural biological process that marks the end of a woman’s reproductive years, is characterised by a range of physiological and psychological changes. These chan
The Benefits of NLP Therapy
Navigating the myriad of therapy options whether it’s CBT, EMDR, DBT, or NLP – can feel overwhelming. At Donna Morgan Counselling, we understand that choosing the right app
Reintroducing Donna Morgan – Counsellor and Women’s Health Specialist
Hello, and thank you for taking a moment to learn more about me and my work. My name is Donna Morgan, and I’m a counsellor with over 26 years of experience supporting individuals
Understanding the Link Between Autism and Menopause
Understanding the Link Between Autism Spectrum Disorder (ASD) and Menopause As women approach menopause, they often face a whirlwind of changes that can affect their physical and e