Can EMDR Help with Anxiety? Research Explained
Anxiety is one of the most common reasons people seek counselling and therapy. Whether it presents as constant worry, panic attacks, social anxiety, health anxiety, or a persistent
How Cognitive Behavioural Therapy Helps Break Negative Thought Patterns
Most people experience moments of self-doubt, worry, or overthinking. However, when negative thoughts become repetitive, they can begin to shape how we feel, how we behave, and ult
5 Ways NLP Therapy Can Help You Change Thought Patterns and Build Confidence
If you have ever felt stuck in cycles of negative thinking or self-doubt, you are not alone. Many people come to therapy feeling overwhelmed by their own thoughts, unsure how to br
Is Humanistic Counselling Effective for Teenagers?
Adolescence is one of the most significant developmental stages in a young person’s life. Teenagers are navigating physical changes, social pressures, academic expectations, and
How Can We Support Families Through Separation?
Separation is one of life’s most difficult transitions. When a relationship ends, the emotional landscape can feel overwhelming. Fear, sadness, anger, relief, guilt and confusion
Supporting Young People Through Stress, Identity and Confidence
The teenage years can be a time of enormous change, pressure and emotional intensity. Many young people experience anxiety as they navigate school expectations, friendships, identi
Walk and Talk Therapy in the Surrey Hills: How Nature Helps You Heal One Step at a Time
Walk and Talk Therapy is becoming one of the most meaningful and accessible ways to support emotional wellbeing. Many people are drawn to it because it feels gentle, natural and fa