Reintroducing Donna Morgan – Counsellor and Women’s Health Specialist
Hello, and thank you for taking a moment to learn more about me and my work. My name is Donna Morgan, and I’m a counsellor with over 26 years of experience supporting individuals
Understanding the Link Between Autism and Menopause
Understanding the Link Between Autism Spectrum Disorder (ASD) and Menopause As women approach menopause, they often face a whirlwind of changes that can affect their physical and e
Understanding Health Anxiety
Health anxiety, sometimes known as hypochondria or illness anxiety disorder, is becoming an increasingly common issue among people of all demographics. As a therapist, I’ve o
How Does EMDR Work?
Eye Movement Desensitisation and Reprocessing (EMDR) is a powerful therapeutic approach that has gained recognition for its effectiveness in treating various mental health conditio
Why is EMDR So Controversial?
Eye Movement Desensitisation and Reprocessing (EMDR) is a psychotherapy technique designed to alleviate the distress associated with traumatic memories. Despite its growing popular
What Is NLP Therapy: An Integrative Approach
In the ever-evolving landscape of psychological therapies, Neuro-Linguistic Programming (NLP) stands out as a powerful tool for personal transformation and growth. As an inte
Navigating Neurodiversity and Menopause
As a therapist specialising in women’s health, I’ve seen firsthand how the link between menopause and neurodiversity is an area that continues to unfold through researc
Embracing Anxiety
As a therapist, I recently encountered a situation that opened my eyes to the unexpected advantages of anxiety. It all began with a friend who seemed to be concocting excuses to av
Climate Change and its Impact on Mental Health: Guidance for the Younger Generation
As a therapist, I have observed an increase in clients who are deeply affected by the challenges and uncertainties surrounding climate change. The younger generation particularly,