An Urgent Call to Awareness: The Increasing Threat of Drink Spiking Among Young People in the UK
The troubling and escalating issue of drink spiking that threatens the safety of young people, especially teenagers and young adults, has recently gripped the UK. This method, gene
What is my role as an Anxiety Specialist: Empowering Mental Health and Well-being
Living in a fast-paced and demanding world, anxiety has emerged as a prevalent mental health concern affecting individuals of all ages. If you find yourself grappling with anxious
Unveiling the Clouded Reality: Teenagers and Vaping
In recent years, a new trend has emerged, leaving many parents concerned and bewildered. Vaping, the act of inhaling and exhaling aerosol produced by electronic cigarettes has gain
Men’s Mental Health – Suicide in Men
Every year in the UK, an estimated 6,000 lives are tragically lost to suicide. While it is recognised that women are more prone to suicide attempts and diagnoses of mental health c
Navigating Grief: How to Deal With Grief of Losing a Parent
Losing a parent is a profound and life-altering experience that can evoke intense feelings of grief, sadness and loneliness. Whatever your relationship with your parent
Unmasking the Ghosts of the Past: Understanding Trauma and the Efficacy of EMDR Therapy
In the complex maze of human psychology, past traumatic experiences often loom large, casting their shadows over our present and future selves. These experiences, particularly from
How to Build Trust in Relationships: The Foundation of Strong Connections
Trust is a vital component in the foundation of any healthy, successful relationship. It creates an environment of safety, honesty and vulnerability that allows for deep emotional
Navigating Panic Attacks in Menopause
Menopause is a significant transitional phase in a woman’s life, marked by hormonal fluctuations and various physical and emotional changes. One lesser-known symptom of menop
How to Stop Panic Attacks at Night: Understanding the Anxious Mind
Panic attacks are a common occurrence for many individuals, particularly during the night when we are most vulnerable. These episodes can be both frightening and disruptive to our
Conquering Exam Stress: A Psychotherapist’s Mission to Empower Students
As a psychotherapist with over 26 years of experience as a school counsellor, I have witnessed firsthand the debilitating effects of teenage exam stress on countless students. The