Conquering Exam Stress: A Psychotherapist’s Mission to Empower Students
As a psychotherapist with over 26 years of experience as a school counsellor, I have witnessed firsthand the debilitating effects of teenage exam stress on countless students. The
Navigating Anxiety: Expert Insights and Practical Solutions
Anxiety is a common experience that affects millions of people worldwide. As a natural response to stress, anxiety can be helpful in certain situations by preparing us for potentia
What is Humanistic Counselling?
A Compassionate and Empowering Approach to Therapy As a senior accredited counsellor with years of experience in the field, I have witnessed firsthand the transformative power of t
What is Walk and Talk Therapy?
Walk and talk therapy is a form of counselling that takes place outdoors, with your local surroundings providing the backdrop to your therapeutic conversations. Whether we