The Power of Positive Psychology: How to Foster a Growth Mindset for Exam Success
Dear students, As exam season approaches, many of you may be feeling overwhelmed and anxious about the challenges ahead. But fear not, my dear scholars! As a counsellor specialisin
How to Break the Cycle of Health Anxiety
Health anxiety, also known as illness anxiety disorder is a mental health condition where an individual experiences persistent fear and worry about having a serious medical conditi