Panic Attacks: Noticing the Signs and how to Cope
Panic attacks can be extremely difficult to deal with, especially if you have one for the first time.
5 Ways To Boost Your Happiness
March is the month we celebrate International Day of Happiness and the perfect opportunity to check in with your happiness.
What is Anxiety and What are the Symptoms?
At some point in your life, you’ve more than likely experienced anxiety. In fact, in the UK, 5% of the population suffers from Generalised Anxiety Disorder (GAD).
A New Year’s Intention
As we enter the New Year, it’s not uncommon to start looking to the future. Some of your family or friends may have already mentioned goals they want to accomplish as they welcom