Hello, and thank you for taking a moment to learn more about me and my work. My name is Donna Morgan, and I’m a counsellor with over 26 years of experience supporting individuals through life’s challenges. Whether you’re navigating anxiety, menopause, or family stress, I’m here to help you uncover your resilience and thrive.
Why I Chose Counselling
From a young age, I’ve been drawn to understanding emotions and helping others find joy, fulfillment, and peace. Growing up, my mother’s health challenges and eventual loss profoundly shaped my empathy and understanding of life’s complexities. Witnessing both her vulnerability and strength taught me the importance of having compassionate support during difficult times.
As a mother of grown children, I’ve faced life’s ups and downs, and these experiences have only deepened my passion for empowering others. Life is unpredictable, but with the right tools and guidance, we can navigate even the most challenging moments.
My Specialisations – Supporting Women and Teenagers
Empowering Women Through Menopause
A significant focus of my work is supporting women’s health, particularly during menopause. My main focus is menopause counselling. Menopause is a transformative life stage that often comes with emotional and physical challenges, such as anxiety, mood swings, and stress.
I’ve trained with the British Menopause Society to develop a Cognitive Behavioural Therapy (CBT) programme specifically designed to support women through this phase. My programme offers practical, research-backed strategies to manage symptoms, reduce their impact, and regain a sense of balance.
Menopause is not an ending—it’s a beginning. With the right support, it can be a time of growth, resilience, and empowerment.
Helping Teenagers Manage Stress and Anxiety
Adolescence is a time of change and pressure, and many teenagers struggle with exam stress, anxiety, and self-esteem issues. Recognising the signs—such as physical symptoms, perfectionism, or changes in behaviour—can make a significant difference.
Through counselling, I help teenagers and their families:
- Develop effective coping strategies
- Build resilience and confidence
- Navigate the challenges of academic and social pressures
My goal is to provide teenagers with tools that not only address current challenges but also prepare them for a healthy, balanced future.
How Counselling Can Transform Your Life
Counselling is more than just talking! It’s about creating a safe, non-judgmental space where you can truly be yourself. Whether you’re feeling overwhelmed, stuck, or unsure of your next steps, counselling can help you:
- Identify and process your emotions
- Develop practical strategies to manage stress and anxiety
- Build resilience and confidence to face life’s challenges
Many clients come to counselling carrying emotional burdens they’ve held onto for years. The act of sharing these feelings and being met with empathy and understanding can be incredibly healing. My role is to walk alongside you, helping you uncover your strength and create a life that feels vibrant and fulfilling.
Why Work with Me?
- 26+ Years of Experience: I bring decades of knowledge and empathy to every session.
- Specialist in Women’s Health: I offer tailored support for menopause and anxiety, grounded in research and real-life experience.
- Support for All Ages: From teenagers to adults, I provide compassionate care for individuals navigating life’s transitions.
Take the First Step Toward Healing
Counselling isn’t about “fixing” you—it’s about helping you rediscover the strength and resilience that already exists within you. If my story resonates with you or if you’re ready to explore how counselling can support your journey, I’d love to hear from you.
Together, we can manage symptoms, reduce stress, and build a life filled with clarity, balance, and empowerment.
Warm wishes,
Donna Morgan
Counsellor | Women’s Health Specialist
