Every year in the UK, an estimated 6,000 lives are tragically lost to suicide. While it is recognised that women are more prone to suicide attempts and diagnoses of mental health conditions like depression, it is men who account for approximately three-quarters of all suicides.
Suicide is an intricate and delicate matter, influenced by a multitude of factors that converge to drive individuals to such extreme actions. It is crucial to avoid generalisations when discussing suicide cases, but it is equally important to address the underlying reasons behind the significant gender disparity in suicide rates. By examining pertinent statistics and research, we can gain valuable insights into this complex issue.
The high incidence of suicide among men raises pressing questions. Why is the rate of suicide considerably higher in men? What are the factors contributing to this disparity? Exploring these questions requires a nuanced approach that considers the interplay of various elements.
Are you struggling with your mental health and would like someone to help? Get in touch with Donna Morgan today.
Understanding & Ensuring Mental Health Support for Men
On June 27, the University of Birmingham plans to host a symposium titled ‘Male Mental Health: An Interdisciplinary Approach,’ assembling an array of experts from various fields. This initiative aims to deepen our understanding of men’s mental health, a problem gaining recognition as one of the most critical societal issues in the UK.
One of the contributing factors to this crisis is the difficulty men face when voicing their mental health concerns. Societal norms and the lingering stigma associated with mental illness often deter men from seeking help.
However, change is on the horizon. Renowned figures such as Prince Harry, Rafa Nadal, and Andrés Iniesta have bravely shared their personal battles with mental health, inspiring other men to start conversations about their emotional well-being. Moreover, significant campaigns led by governments and charities are working relentlessly to dispel the stigma surrounding men’s mental health. Despite these positive strides, we must recognise that a significant journey still lies ahead.
The upcoming symposium at University of Birmingham intends to further unravel the complexities of male mental health. As a therapist, I see an urgent need for such nuanced exploration. Informed discussions about wider issues associated with suicide, such as risk factors like mental health problems, alcohol and substance misuse and deprivation can encourage a better understanding of the crisis.
Suicide in Men is Preventable & Mental Health can get Better
In addressing men’s mental health, it is important to remember that suicide is preventable. References in stories and conversations to suicide being preventable, along with the availability of support sources such as Samaritans, can have a positive impact on vulnerable individuals, encouraging them to seek help when they need it the most.
Furthermore, online suicide prevention resources can play a crucial role in raising awareness of the risks surrounding suicide and offering support. However, it is essential to be cautious and refer specifically to sites that fall within the category of providing support without promoting or glorifying suicidal behaviour.
In our efforts to combat the male mental health crisis, it is essential to recognise the long-term impact that suicide can have on the bereaved. The ripple effects of a suicide can be profound and understanding these effects can help foster empathy and support for those who have lost a loved one.
How to Help Men with Mental Health Problems
Let us work together to dismantle the barriers that prevent men from seeking support and to foster a society where discussions about mental health are as commonplace and accepted as discussions about physical health. The men of the UK deserve a chance to heal and thrive.
Encourage open and non-judgmental communication
Create a safe space where the individual feels comfortable expressing their emotions and concerns. Encourage active listening, empathy and validate their feelings without passing judgment. Building trust is crucial in facilitating an open dialogue about their mental health.
Take all signs of distress seriously
Be vigilant and pay attention to any signs or statements that indicate the person may be at risk of self-harm or suicide. These can include direct or indirect expressions of hopelessness, isolation, talking about death or dying, giving away possessions, sudden mood swings or withdrawing from previously enjoyed activities. Take any such signs seriously and respond promptly.
Encourage professional help
Recommend seeking professional help from a mental health provider. A therapist or psychologist is trained to assess the individual’s situation, provide support and develop an appropriate treatment plan. Offer to assist in finding resources, such as helplines or mental health clinics and reassure them that seeking help is a sign of strength.
Support network
Encourage the individual to reach out to their support networks, such as friends, family, or support groups. Strong social connections can provide emotional support and reduce feelings of isolation. Offer to help them identify and contact trusted individuals who can provide additional support during this challenging time.
Remember, these tips are not a substitute for professional advice and if someone is in immediate danger, it’s crucial to involve emergency services or a mental health professional. Suicide prevention is a serious matter and seeking guidance from a licensed therapist or counsellor is highly recommended.
When life is difficult, Samaritans are here – day or night, 365 days a year.
You can call them for free on 116 123,
email them at jo@samaritans.org, or visit samaritans.org to find your nearest branch.
