Understanding the Link Between Autism and Menopause
Understanding the Link Between Autism Spectrum Disorder (ASD) and Menopause As women approach menopa
Understanding Health Anxiety
Health anxiety, sometimes known as hypochondria or illness anxiety disorder, is becoming an increasi
How Does EMDR Work?
Eye Movement Desensitisation and Reprocessing (EMDR) is a powerful therapeutic approach that has gai
Why is EMDR So Controversial?
Eye Movement Desensitisation and Reprocessing (EMDR) is a psychotherapy technique designed to allevi
What Is NLP Therapy: An Integrative Approach
In the ever-evolving landscape of psychological therapies, Neuro-Linguistic Programming (NLP) stands
Navigating Neurodiversity and Menopause
As a therapist specialising in women’s health, I’ve seen firsthand how the link between
Embracing Anxiety
As a therapist, I recently encountered a situation that opened my eyes to the unexpected advantages
Climate Change and its Impact on Mental Health: Guidance for the Younger Generation
As a therapist, I have observed an increase in clients who are deeply affected by the challenges and
Nurturing Mental Well-being for a Fulfilling Christmas
Dear All, As the festive season approaches, it’s easy to be swept away by the whirlwind of exp
Climate Pledge
I unite in the fight against climate change. My climate pledge is to conduct 50% of my sessions online to reduce my business carbon footprint and to support our beautiful planet. Rather than get in a car and travel, we can meet online and reduce our energy usage. Use the extra time to enjoy nature.
