Teenage Anxiety and Stress and How Counselling Helps
Being a Teenager Today: Why It’s So Overwhelming Being a teenager today is not easy. The world is fast, loud and full of pressure and it’s easy to forget how overwhelming that
Understanding Panic Attacks: A Guide to What They Are and How to Cope
Panic attacks can be incredibly disorienting. They may arrive without warning, catch you in your sleep or arise during stressful moments, leaving you feeling frightened and alone.
Menopause and Neurodivergence
Menopause, a natural biological process that marks the end of a woman’s reproductive years, is characterised by a range of physiological and psychological changes. These chan
The Benefits of NLP Therapy
Navigating the myriad of therapy options whether it’s CBT, EMDR, DBT, or NLP – can feel overwhelming. At Donna Morgan Counselling, we understand that choosing the right app