Helping You With Stress
Stress is a common human response to challenging or threatening situations, but excessive stress can be detrimental to both mental and physical health. It can manifest in various ways, influencing emotions, behaviours, thinking ability and physical health.
You might be dealing with unhealthy stress levels if you notice:
- Feelings of being overwhelmed or unable to cope
- Anxiety, agitation or depression
- Feeling moody, irritable or restless
- Overeating or under-eating
- Using alcohol, cigarettes, or drugs to relax
- Sleep problems
- Cognitive difficulties, such as poor judgment or inability to focus
- Physical symptoms, such as headaches, muscle tension or chest pain
Donna Morgan Counselling serves as a valuable tool to manage stress by identifying stressors, developing adaptive coping mechanism and implementing strategies to reduce stress levels.
Donna Morgan Counselling can help alleviate these symptoms through various effective therapies, such as:
- Cognitive-Behavioural Therapy (CBT)
- Neuro-Linguistic Programming (NLP)
- Thought Field Therapy (TFT) or tapping therapy
- Humanistic Counselling, also known as person-centred therapy
- Eye Movement Destination and Reprocessing (EMDR)
- Walk and Talk Therapy
I Can Help You With Stress
Stress is a common human response to challenging or threatening situations, but excessive stress can be detrimental to both mental and physical health. It can manifest in various ways, influencing emotions, behaviours, thinking ability and physical health.