Navigating Self-Esteem
Helping You With Self-Esteem
Self-esteem reflects one’s overall subjective emotional evaluation of their own worth. Self-esteem is essentially how we perceive and value ourselves emotionally.
When self-esteem is low, it can arise from a multitude of sources and profoundly affect our mental well-being and life satisfaction.
We frequently become our own harshest critics, addressing ourselves in manners we wouldn’t consider using with others.
Signs that may indicate struggles with self-esteem include:
- Negative self-talk and self-criticism
- Doubting oneself despite reasonable skills and abilities
- Persistent feelings of not being good enough
- Difficulty accepting positive feedback
- Reluctance to take on challenges due to fear of failure
- Social withdrawal or anxiety
- Overemphasis on perceived flaws or mistakes
- Reluctance to trust one’s own judgment
I Can Help You With Self-Esteem
Donna Morgan Counselling offers a supportive space to explore self-perceptions, challenge negative beliefs and build a healthier self-image.
Donna Morgan Counselling can help alleviate these symptoms through various effective therapies, such as:
- Cognitive-Behavioural Therapy (CBT)
- Neuro-Linguistic Programming (NLP)
- Thought Field Therapy (TFT) or tapping therapy
- Humanistic Counselling, also known as person-centred therapy
- Eye Movement Destination and Reprocessing (EMDR)
- Walk and Talk Therapy
Guildford Clinic, Surrey
Shere Clinic, Surrey
Tillow Barn, Surrey
Climate Pledge
I unite in the fight against climate change. My climate pledge is to conduct most of my sessions online to reduce my business carbon footprint and to support our beautiful planet. Rather than get in a car and travel, we can meet online and reduce our energy usage. Use the extra time to enjoy nature.