Helping You With Self-Esteem
Self-esteem reflects one’s overall subjective emotional evaluation of their own worth. Self-esteem is essentially how we perceive and value ourselves emotionally.
When self-esteem is low, it can arise from a multitude of sources and profoundly affect our mental well-being and life satisfaction.
We frequently become our own harshest critics, addressing ourselves in manners we wouldn’t consider using with others.
Signs that may indicate struggles with self-esteem include:
- Negative self-talk and self-criticism
- Doubting oneself despite reasonable skills and abilities
- Persistent feelings of not being good enough
- Difficulty accepting positive feedback
- Reluctance to take on challenges due to fear of failure
- Social withdrawal or anxiety
- Overemphasis on perceived flaws or mistakes
- Reluctance to trust one’s own judgment
I Can Help You With Self-Esteem
Donna Morgan Counselling offers a supportive space to explore self-perceptions, challenge negative beliefs and build a healthier self-image.
Donna Morgan Counselling can help alleviate these symptoms through various effective therapies, such as:
- Cognitive-Behavioural Therapy (CBT)
- Neuro-Linguistic Programming (NLP)
- Thought Field Therapy (TFT) or tapping therapy
- Humanistic Counselling, also known as person-centred therapy
- Eye Movement Destination and Reprocessing (EMDR)
- Walk and Talk Therapy
Climate Pledge
I unite in the fight against climate change. My climate pledge is to conduct 50% of my sessions online to reduce my business carbon footprint and to support our beautiful planet. Rather than get in a car and travel, we can meet online and reduce our energy usage. Use the extra time to enjoy nature.