Helping You Navigate Through Panic Attacks
What Are Panic Attacks?
Panic attacks are sudden and intense surges of fear and discomfort that can strike unexpectedly, often without a clear trigger. These episodes are at the heart of panic disorder, a type of anxiety disorder that can be deeply distressing and disruptive.
Donna Morgan Counselling provides a supportive environment to learn about panic symptoms, triggers and effective strategies to manage and reduce the frequency of attacks.
Signs that you may be experiencing panic attacks include:
- Heart palpitations or accelerated heart rate
- Sweating
- Trembling or shaking
- Sensations of shortness of breath or smothering
- Feelings of choking
- Chest pain or discomfort
- Nausea or abdominal distress
- Dizziness, lightheadedness or faintness
- Chills or heat sensations
- Paresthesia (numbness or tingling sensations)
- Fear of losing control or “going crazy”
- Fear of dying
Panic attacks are sudden and intense surges of fear and discomfort that can strike unexpectedly, often without a clear trigger. These episodes are at the heart of panic disorder, a type of anxiety disorder that can be deeply distressing and disruptive.
Donna Morgan Counselling provides a supportive environment to learn about panic symptoms, triggers and effective strategies to manage and reduce the frequency of attacks.
I Can Help You With Panic Attacks
Donna Morgan Counselling can help alleviate these symptoms through various effective therapies, such as:
- Cognitive-Behavioural Therapy (CBT)
- Neuro-Linguistic Programming (NLP)
- Thought Field Therapy (TFT) or tapping therapy
- Humanistic Counselling, also known as person-centred therapy
- Eye Movement Destination and Reprocessing (EMDR)
- Walk and Talk Therapy
Please feel free to reach out if you have any inquiries or wish to schedule an appointment. I provide a complimentary 15-minute consultation before any commitment is made. This initial consultation is an opportunity for you to determine if my approach aligns with your needs.