Learn how to successfully manage panic attacks and anxiety
This comprehensive course is designed for individuals seeking effective and lasting relief from anxiety, offering strategies grounded in over 25 years of clinical experience. As a professional therapist specialising in anxiety and panic disorders, I have crafted this course to help you understand and reframe the root causes of your anxiety, empowering you to live with greater calm and fulfilment.
Through carefully structured lessons, you’ll learn to manage and transform your emotional responses, gain control over your thoughts and develop behaviours that support long-term well-being.
By the end of this course, you will have a toolkit of strategies and insights designed to help you navigate life’s challenges with greater confidence and control.
Start your journey today and take the first step toward a calmer, more fulfilling life.
How to support your teenagers and help them thrive in exams, Mastering Exam Stress
This course, Mastering Exam Stress, is designed not only for students but also for their families who want to offer the right kind of support during this critical time. This practical and comprehensive course provides actionable strategies to help students manage stress, stay focused, and perform at their best academically.
What you’ll gain from this course:
- Expert guidance on the root causes of exam stress, with proven techniques to help students develop coping mechanisms that reduce anxiety and build confidence.
- Time management strategies tailored to help students structure their study schedules effectively without feeling overwhelmed.
- Relaxation exercises and mindfulness practices to manage stress and maintain emotional balance during the pressure of exams.
- Self-assessment tools to identify personal triggers for stress, helping students create a customised plan for managing their unique challenges.
- Support for families on how to provide positive and constructive assistance during exam periods, fostering a nurturing environment that encourages success.
- Practical tips for building mental resilience, ensuring students can approach exams with a calm, confident mindset.
Who should take this course:
- Students seeking effective techniques to overcome exam-related anxiety and achieve their academic potential.
- Families looking for guidance on how to best support their children during the stressful exam period.
- Individuals aiming to improve their time management, concentration, and stress-management skills in the context of academic challenges.
- Anyone wishing to develop a balanced and proactive approach to exam preparation and stress relief.
Mastering Exam Stress empowers students to take control of their academic future by transforming how they manage pressure. With a range of practical tools and expert guidance, this course offers the support needed to conquer exam stress and excel. Start your journey today and equip yourself with the strategies for success.
How to manage anxiety during the menopause
This course is designed to provide support for individuals navigating the challenges of anxiety during menopause. Drawing on over 25 years of experience working with clients facing anxiety and panic attacks, this course offers a holistic and evidence-based approach tailored specifically to the unique emotional and physical experiences of menopause.
Who should take this course:
- Individuals experiencing anxiety, panic or emotional distress as a result of menopausal changes.
- Those looking for practical and effective methods to manage anxiety and improve their overall mental health during menopause.
- Individuals seeking a deeper understanding of how hormonal changes impact their emotions and strategies to regain control over their mental well-being.
- Anyone who wants to develop quick and effective tools to manage stressful situations during menopause and build emotional resilience.
- People interested in adopting a holistic approach to managing the psychological and physical impacts of menopause.
- By the end of this course, you will have a clear, practical plan to manage anxiety and foster emotional stability during menopause.
- Start today and take control of your well-being with expert guidance designed to support you through this life transition.
You’ll learn how to understand and manage anxiety in a way that empowers you to regain control, improve your mental health and foster a more balanced and fulfilling life during this significant transition.
Climate Pledge
I unite in the fight against climate change. My climate pledge is to conduct 50% of my sessions online to reduce my business carbon footprint and to support our beautiful planet. Rather than get in a car and travel, we can meet online and reduce our energy usage. Use the extra time to enjoy nature.
