Helping You Tackle Anxiety
Anxiety disorders are not just momentary worries; they are intense experiences of fear and anxiety that persist and can severely impact daily life. Donna Morgan Counselling offers a crucial avenue for treatment, helping individuals to uncover the root causes of their anxiety, develop coping mechanisms and alter negative thought patterns and behaviours that fuel anxiety.
If you’re experiencing any of the following, it might be an indicator of an anxiety disorder:
- Excessive worrying that’s difficult to control
- Feeling agitated or restless
- Being easily fatigued
- Difficulty concentrating or mind going blank
- Irritability
- Muscle tension
- Sleep disturbances, such as trouble falling or staying asleep
Donna Morgan Counselling can help alleviate these symptoms through various effective therapies, such as:
- Cognitive-Behavioural Therapy (CBT)
- Neuro-Linguistic Programming (NLP)
- Thought Field Therapy (TFT) or tapping therapy
- Humanistic Counselling, also known as person-centred therapy
- Eye Movement Destination and Reprocessing (EMDR)
- Walk and Talk Therapy
I Can Help You With Your Anxiety Struggles
Please feel free to reach out if you have any inquiries or wish to schedule an appointment. I provide a complimentary 15-minute consultation before any commitment is made. This initial consultation is an opportunity for you to determine if my approach aligns with your needs.